The Art of Sacred Rest: Creating Space for Miracles

Post on January 25, 2025 by Nadia Krauss

As the cold embrace of winter settles in ( it’s -12 degrees Celsius in Ottawa today), the natural world offers us an invitation we often overlook: the chance to rest, reflect, and replenish. Yet, many of us push through this season with the weight of resolutions, obligations, and the unrelenting pace of daily life. What if, instead of resisting winter’s natural rhythm and the feminine embrace of flow, intuition, and simply BEING, we embraced it fully? What if we allowed ourselves the sacred gift of rest—the kind of rest that not only heals but also creates space for miracles to unfold?

In this third blog post of the Winter Cocooning Season of Soul Health Mentor Podcast, we’ll explore how to weave the art of sacred rest into your life through the insights and wisdom shared in three Soul Health Mentor Podcast episodes, from the archives. Together, these episodes will guide you to honor your needs, reconnect with your inner wellspring, and unplug to create the space your soul craves.

Episode Highlights

#52 How to Honor Your New Year’s Resolutions Without Hating On Them

The start of a new year often brings a flurry of resolutions—and the pressure to stick to them perfectly. In this episode, we explore a gentler, more compassionate approach to goal-setting. Learn how to honor your intentions for the year while allowing flexibility and grace. By letting go of self-criticism, you’ll discover how resolutions can align with your soul’s desires instead of feeling like obligations.

Key Takeaway: Resolutions don’t have to be burdensome. With self-love and reflection, they can become powerful tools for transformation.

#79 Drink from the Well with Eliora/Susan Watson

This heartfelt conversation with Eliora/Susan Watson reminds us of the importance of nourishing our inner selves. Through guided processes and storytelling, we delve into the concept of “drinking from the well”—tapping into the deep reserves of our being for sustenance and inspiration. This episode invites you to prioritize soulful rest and replenishment as an essential part of your journey.

Key Takeaway: Rest is not a luxury; it’s a necessity. By tending to your inner well, you’ll have the energy and clarity to manifest your dreams.

#87 Let’s Talk About the Importance of Unplugging

In today’s hyper-connected world, unplugging can feel impossible—yet it’s one of the most restorative acts we can gift ourselves. This episode unpacks the transformative power of stepping away from screens, notifications, and constant noise. Discover simple practices to reconnect with yourself and the present moment, creating a sanctuary of stillness amidst life’s hustle.

Key Takeaway: Unplugging allows you to reset, recharge, and cultivate the inner silence where miracles take root.

Creating Space for Miracles

As you listen to these episodes, consider how you can integrate their wisdom into your winter cocooning journey. Here are three simple ways to start:

  1. Redefine Productivity: Shift your focus from “doing” to “being.” Allow moments of rest to be as valuable as moments of action.
  2. Practice Self-Compassion: Release the need for perfection in your goals and embrace the beauty of progress over time.
  3. Unplug and Reconnect: Schedule regular times to disconnect from technology and tune into the rhythm of your heart and soul.

By honoring the sacred art of rest, you create fertile ground for miracles to blossom. It’s in the quiet spaces that the most profound transformations occur.

Call to Action: Listen and Begin Your Journey

Are you ready to embrace the art of sacred rest and invite miracles into your life? Listen to these curated Soul Health Mentor Podcast episodes and let their wisdom guide you:

Visit the Soul Health Mentor Podcast and let these episodes be your companions on the journey inward. Let’s create space for the miracles waiting to unfold after you plants your dream seeds for the year while anchored in the rest and recovery this winter season offers.

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