Once upon a time, a spirited young heroine, only 24 years old, stood at the threshold of her destiny. Answering the call of her heart with courage and vision, she birthed her first venture: a group fitness studio called Fitness for Body & Soul. It was more than a space for exercise. It was a sanctuary—a […]
My words and strikes of truth are meant to set aflame the dried-up inner landscapes, creating space for newness while offering nourishment and hydration at the same time. As the world grinds its gears to kick off a new year and many struggle to shake the pull of hibernation, maybe it’s time to pause. Instead […]
In my last reflection on the Sweet Truths Soul Art Exhibit, I celebrated the powerful transformation that had unfolded. The exhibit wasn’t just a display of art—it was a testament to living with bold authenticity, Soul Health, and the unwavering pursuit of purpose. Every brushstroke and every meditative moment symbolized the courage it takes to stand fully […]
As I reflect on the journey that led to the “Sweet Truths” Soul Art Exhibit, I am deeply moved by the powerful transformation that has unfolded. This exhibit represents more than just a collection of my Soul Art—it is the embodiment of authentic living, the integration of Soul Health, and the fulfillment of purpose. The […]
As I worked on this Soul Art creation, Soul Health Mentor World, a powerful insight dropped into my awareness—COHERENCE. “I use my online platform to inspire positive change, just as I do in my real-life connections with people.” Living in Ottawa and working as a Fitness Advisor at GoodLife Fitness, I now feel a beautiful coherence […]
Engage with the Art: This Soul Art piece, titled “Mystery,” began its journey during my first in-person Soul Art Workshop here in Ottawa, as part of a wellness initiative for employees. What unfolded on the canvas surprised me—it wasn’t planned, but rather revealed itself through “leftover” collage images that seemed to tell their own story. […]
Creating my Purpose Portrait Collage has been a deeply rewarding journey, guiding me to explore who I have yet to become in our new home, Ottawa, Ontario, Canada. This collage is the visual representation of how I am allowing the richness of a new life to percolate within me! I love how the octagon corners […]
Creating my next Soul Art piece, I was guided by the intention I held for my Soul Art Journey: “I find currency in the current of relationships.” This Soul Art Journey has provided me with profound insights into the dynamics of relationships, illuminating the duality that exists within them: 💚 Healthy and unhealthy.💙 Functional and […]
This Soul Art Journey took me by surprise. Creating this piece felt light and joyous, a stark contrast to the challenging client-practitioner dynamics I was navigating at the time. The intention behind this creation helped me unhook from old default coping mechanisms and anchor myself back into my power source. By consciously reclaiming my power […]
The creation of “(un)Becoming” began with a powerful Soul Art Intention: “I am shining my light brightly and creating a life, career, community, and income I love, cherish, and value.” This journey was a heartfelt process that involved body mapping, opening creativity doors, and allowing myself the luscious time for creative expression. Through this journey, […]