Ripples & Waves: The Next Chapter of “Sweet Truths”

In my last reflection on the Sweet Truths Soul Art Exhibit, I celebrated the powerful transformation that had unfolded. The exhibit wasn’t just a display of art—it was a testament to living with bold authenticity, Soul Health, and the unwavering pursuit of purpose. Every brushstroke and every meditative moment symbolized the courage it takes to stand fully […]

The Culmination of the “Sweet Truths” Soul Art Exhibit – Embodying Soul Health and Purpose

As I reflect on the journey that led to the “Sweet Truths” Soul Art Exhibit, I am deeply moved by the powerful transformation that has unfolded. This exhibit represents more than just a collection of my Soul Art—it is the embodiment of authentic living, the integration of Soul Health, and the fulfillment of purpose. The […]

“Soul Health Mentor World”: Coherence in Creation

As I worked on this Soul Art creation, Soul Health Mentor World, a powerful insight dropped into my awareness—COHERENCE. “I use my online platform to inspire positive change, just as I do in my real-life connections with people.” Living in Ottawa and working as a Fitness Advisor at GoodLife Fitness, I now feel a beautiful coherence […]

“Mystery”: A Soul Art Journey of Divine Guidance and Alignment

Engage with the Art: This Soul Art piece, titled “Mystery,” began its journey during my first in-person Soul Art Workshop here in Ottawa, as part of a wellness initiative for employees. What unfolded on the canvas surprised me—it wasn’t planned, but rather revealed itself through “leftover” collage images that seemed to tell their own story. […]

“Purpose Portrait”: Visualizing My Next Life Chapter

Creating my Purpose Portrait Collage has been a deeply rewarding journey, guiding me to explore who I have yet to become in our new home, Ottawa, Ontario, Canada. This collage is the visual representation of how I am allowing the richness of a new life to percolate within me! I love how the octagon corners […]

“Yin & Yang of Relationships”: The Duality in Connections

Creating my next Soul Art piece, I was guided by the intention I held for my Soul Art Journey: “I find currency in the current of relationships.”  This Soul Art Journey has provided me with profound insights into the dynamics of relationships, illuminating the duality that exists within them: 💚 Healthy and unhealthy.💙 Functional and […]

“Joy! Joy! Joy!”: Reclaiming Power and Rediscovering Glee

This Soul Art Journey took me by surprise. Creating this piece felt light and joyous, a stark contrast to the challenging client-practitioner dynamics I was navigating at the time. The intention behind this creation helped me unhook from old default coping mechanisms and anchor myself back into my power source. By consciously reclaiming my power […]

“(un)Becoming”: Shedding the Old, Embracing the New Through Self-Care“

The creation of “(un)Becoming” began with a powerful Soul Art Intention: “I am shining my light brightly and creating a life, career, community, and income I love, cherish, and value.” This journey was a heartfelt process that involved body mapping, opening creativity doors, and allowing myself the luscious time for creative expression. Through this journey, […]

“Gentle Courage”: The Fierce Power of Yielding

Inspired by Yoni Art Fest 2023, this Yoni Soul Art piece emerged as a profound expression of surrender, softness, and the fierce power that lies within them. The essence of this creation is captured in its message, which speaks not only to the clarity that comes from embracing gentleness but also to the fierce strength […]

“Bloom Power”: Transforming Through Play and Purpose

This Soul Art Journey was deep and rich with insight and messages, centered around a powerful Soul Art Intention: “I am letting go of old identities and roles I took on, as I release feelings of fear that aren’t mine.”  Meet 🌼Bloom Power🌺. As I embarked on this fabric art Soul Art Journey, my 6-year-old inner […]