Winter invites us into the depths of reflection, a season where silence speaks, and stillness reveals what is ready to be healed. In the sacred cocoon of winter, we have a rare opportunity to release the stories that no longer serve us and reclaim the truth of who we are. Generational wounds—patterns passed down through […]
As the cold embrace of winter settles in ( it’s -12 degrees Celsius in Ottawa today), the natural world offers us an invitation we often overlook: the chance to rest, reflect, and replenish. Yet, many of us push through this season with the weight of resolutions, obligations, and the unrelenting pace of daily life. What […]
Once upon a time, a spirited young heroine, only 24 years old, stood at the threshold of her destiny. Answering the call of her heart with courage and vision, she birthed her first venture: a group fitness studio called Fitness for Body & Soul. It was more than a space for exercise. It was a sanctuary—a […]
My words and strikes of truth are meant to set aflame the dried-up inner landscapes, creating space for newness while offering nourishment and hydration at the same time. As the world grinds its gears to kick off a new year and many struggle to shake the pull of hibernation, maybe it’s time to pause. Instead […]
In my last reflection on the Sweet Truths Soul Art Exhibit, I celebrated the powerful transformation that had unfolded. The exhibit wasn’t just a display of art—it was a testament to living with bold authenticity, Soul Health, and the unwavering pursuit of purpose. Every brushstroke and every meditative moment symbolized the courage it takes to stand fully […]
As I reflect on the journey that led to the “Sweet Truths” Soul Art Exhibit, I am deeply moved by the powerful transformation that has unfolded. This exhibit represents more than just a collection of my Soul Art—it is the embodiment of authentic living, the integration of Soul Health, and the fulfillment of purpose. The […]
As I worked on this Soul Art creation, Soul Health Mentor World, a powerful insight dropped into my awareness—COHERENCE. “I use my online platform to inspire positive change, just as I do in my real-life connections with people.” Living in Ottawa and working as a Fitness Advisor at GoodLife Fitness, I now feel a beautiful coherence […]
Engage with the Art: This Soul Art piece, titled “Mystery,” began its journey during my first in-person Soul Art Workshop here in Ottawa, as part of a wellness initiative for employees. What unfolded on the canvas surprised me—it wasn’t planned, but rather revealed itself through “leftover” collage images that seemed to tell their own story. […]
Creating my Purpose Portrait Collage has been a deeply rewarding journey, guiding me to explore who I have yet to become in our new home, Ottawa, Ontario, Canada. This collage is the visual representation of how I am allowing the richness of a new life to percolate within me! I love how the octagon corners […]
Creating my next Soul Art piece, I was guided by the intention I held for my Soul Art Journey: “I find currency in the current of relationships.” This Soul Art Journey has provided me with profound insights into the dynamics of relationships, illuminating the duality that exists within them: 💚 Healthy and unhealthy.💙 Functional and […]