Illuminating the ‘Out of Your Mind & Into Your Heart’ Experience
Welcome to this week’s Soul Health Mentor Podcast! In this episode, I guide you through a transformative process that will illuminate the journey from ‘out of your mind’ to ‘into your heart.’
Missed Last Week’s Episode? Catch Up Here: “3 Things You Can Do to Cultivate Happiness, Without Positive Toxicity.”
Points Explored in This Episode:
- Understanding Your Mental Body:
- What does an unhealthy mental body look like?
- What does a healthy mental body look like?
- Nurturing Your Emotional Body:
- What does an unhealthy emotional body look like?
- What does a healthy emotional body look like?
Insights Unveiled Through the Guided Process:
For a Healthy Mental Body:
- Practices like reflection, contemplation, meditation, aromatherapy, and breath work.
- Learn to embrace silence and stillness, allowing thoughts and emotions to surface.
For a Healthy Emotional Body:
- Engage in emotional brain training, emotional freedom technique (tapping), breath work, singing, chanting, drumming, dancing, bathing, and swimming.
- Cultivate the art of feeling and expressing emotions authentically.
Join me on this guided journey to explore practices that foster a healthy mental and emotional body, propelling you towards the radiant experience of residing in your heart.
Tune in and discover the keys to vibrant well-being! 🌈💖 #MindBodyBalance #HeartCenteredLiving #SoulHealthJourney
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