Welcome to the Soul Health Mentor Podcast! 🎙️ In this week’s episode, I delve into the art of cultivating happiness without falling into the trap of toxic positivity.
Discover the transformative power of three essential practices that have become the cornerstone of my “Sacred Self” Care Toolkit during challenging, dreary, and uncertain times.
The 3 Things to Cultivate Happiness Are:
- Experience the Magic of Heartfelt Gratitude
- The 100 Happy Days Challenge
- Learn the art of self-regulation through tools like Emotional Brain Training or Tapping (Emotional Freedom Technique)
I initiated these sacred self-care practices when my world seemed to crumble, and I continue to embrace them whenever challenges arise.
In This Podcast Episode, You Will Learn:
- How to embark on your journey
- My personal story, revealing the catalyst moments that fueled my resilience and clarity, enabling me to pursue the dreams my Soul and Higher Self envisioned.
- Overcoming the stigma of not finishing things – My definition of leadership involves continuous forward movement, even if it’s comprised of imperfect baby steps rooted in self-love.
If You’re Not Doing It Now, When? And If Not You, Who?
Tune in to explore these transformative practices and learn how to cultivate lasting happiness authentically. Take those first steps toward a joyous, soulful existence. 🌈💖 #CultivateHappiness #SoulHealthJourney #PodcastWisdom
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