Or should I say build your bodies strong?
Your emotional body. Your mental body. Your spiritual body. Your physical body.
In this week’s Soul Health Mentor episode, I introduce you to a very simple morning ritual that nourishes you on every level while building a strong nurturing foundation to build your body (bodies) strong!
This morning ritual & routine is anchored into simplicity and helps you build 5 tiny habits.
- Get up early!
- Meditate!
- Move your body!
- Set your day!
- Eat a healthy breakfast!
Not only does this sacred self-care & Soul-care practice help you build those habits that empower you but but it also inspires that you *Nourish Your Whole Self* on a regular basis.
It also ensures that you regularly start your days in *resting & digesting* energy instead of *rushing & failing to absorb* the goodness that is your life.
It’s easy, fun, and deeply nourishing. I encourage you to listen to this episode to find out how you can implement it, this practice .
And if you are ready for more …MORE sacred self-care & Soul-care practices to design your happy, wholesome, abundant & empowered life…
Then check out the Empowered Goddess Temple Membership in which we practice Self-Care the Goddess Way!
If you have enjoyed this episode and have been enjoying the Soul Health Mentor podcast, or any of the Self-Love Leadership Activations happening this year, can I ask you for a favor?
๐๐๐ซ๐ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ ๐ง๐๐๐:
I love getting encouragement, cheer, and feedback.
If you love my podcasts and content, TELL ME!
If a podcast episode is great for you, SHARE THAT WITH ME!
It fuels my creativity and passion to be of service with Soul Health Mentor & Company.
If you found yourself thinking many times:
” Oh Nadia is so inspiring!!” ….BUY ME A COFFEE!
Tip me via my PayPal. I am opening myself up to receiving that fully!
I am heart-wrenchingly open with you here…because it is time for you to know that I CANNOT DO THIS WORK ALONE.
๐๐๐ซ๐ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ ๐ง๐๐๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก:
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Please consider writing a review.
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Thank you for reading.
Thank you for your consideration.
With Love & Gratitude,
Nadia.