This week we are kicking off a new season of Soul Health Mentor by talking about what it takes to honor your new year’s resolutions with follow-through, gusto, and endurance, instead of hating on them.
In this episode, I talk about:
- New year’s resolutions in the context of Soul Health & what the definition of a resolution is.
- Ego-based goals versus Soul desires & heart’s wishes.
- Growing your self-trust muscles & following through on your promises.
- Completing things before starting new endeavors.
- Knowing when to hit the pause button. From Pause to Play to Deeply Nourishing Flow – natural rhythms & cycles.
We also reflect on the following:
- Are you allowing yourself to shine brightly by speaking your truth & honoring your value system?
- Are you taking time to grow yourself, prosper & thrive?
- Are you embracing and sharing your gifts, talents, and unique presents with the world?
- Are you creating space for self-care to love, pamper & nurture yourself, filling your cup?
- Are you setting aside time each day for Soul-care to allow your mind to drop into your heart and true nature?
Check out the monthly themes on Soul Health Mentor & grab your play sheet for January here.
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